Tips for getting the rest you need: Create a sleep sanctuary. Reserve your bedroom for sleep and intimacy. Keep it on the cool side. Banish the television, computer, smartphone or tablet, and other diversions from that space. Nap only if necessary. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. But naps can also interfere with your ability to sleep at night and throw your sleep schedule into disarray. If you need to nap, limit it to 20 to 30 minutes. Avoid caffeine after noon, and go light on alcohol.
Vaginal washes can ruin the pH balance so it is best to clean your privates with plain water, preferably lukewarm. Also, don’t forget that vagina is self-cleaning. You don’t have to douche and clean the deeper areas. Source: Vaginal hygiene after sex – Vaginal hygiene tips to follow after sexual intercourse | The Times of India
It’s a miserable feeling—you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu? A cold typically goes away within a week. If you still feel sick after a week, or if your symptoms are severe or you have asthma or other chronic conditions, it might be time to see a health care provider, Source: Is it a cold or the flu? Here’s how to tell
Women with any past episode of kidney damage, despite recuperation before pregnancy, were likely to face complications like premature delivery and pre-eclampsia, a study has found. Source: History of kidney injury complicates pregnancy
A new research has claimed that women who have a habit of wearing heels on a regular basis can be in trouble at an early stage as they become more prone to osteoarthritis. Source: http://zeenews.india.com/health/wearing-high-heels-regularly-can-lead-to-premature-osteoarthritis-1957408
Vitamins, such as vitamin A, D, E, and K, are essential for life and wellbeing. There is some speculation as to whether or not these nutritional components can ease psoriasis symptoms. Although there is little evidence to confirm the benefits of these vitamins, some studies suggest that integrating vitamin therapy into a psoriasis treatment plan may be helpful. Source: What Vitamins Are Best for Psoriasis? http://www.medicalnewstoday.com/articles/314642.php