HealthWiz Blog

Women and sleep: 5 simple steps to a better night’s rest 

Tips for getting the rest you need: Create a sleep sanctuary. Reserve your bedroom for sleep and intimacy. Keep it on the cool side. Banish the television, computer, smartphone or tablet, and other diversions from that space. Nap only if necessary. Taking a nap at the peak of sleepiness in the afternoon can help to supplement hours missed at night. But naps can also interfere with your ability to sleep at night and throw your sleep schedule into disarray. If you need to nap, limit it to 20 to 30 minutes. Avoid caffeine after noon, and go light on alcohol.

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Is it a cold or the flu? Here’s how to tell

It’s a miserable feeling—you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu? A cold typically goes away within a week. If you still feel sick after a week, or if your symptoms are severe or you have asthma or other chronic conditions, it might be time to see a health care provider, Source: Is it a cold or the flu? Here’s how to tell

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What Vitamins Are Best for Psoriasis?

Vitamins, such as vitamin A, D, E, and K, are essential for life and wellbeing. There is some speculation as to whether or not these nutritional components can ease psoriasis symptoms. Although there is little evidence to confirm the benefits of these vitamins, some studies suggest that integrating vitamin therapy into a psoriasis treatment plan may be helpful. Source: What Vitamins Are Best for Psoriasis? http://www.medicalnewstoday.com/articles/314642.php

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